It is so hard to release the illusion of control

To let go of the past and recognize that there is nothing we can do to change it

To accept the things we may not want to accept

To no longer question why and instead deeply trust

To allow things to flow naturally and align themselves

I don't want to live in the past anymore

But I also can't live in the anxiety of the future

Lo unico que tengo es este momento

With fog and lingering sadness, pero I'm trying

Trying to meet myself where I am

Identifying the teachings, setting intentions

But gently bringing myself to the present

Holding myself tenderly

And continuously showing up for myself


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The urge feels irresistible My fingers run through the entirety of my face Picking at any little thing possible It's never ending I feel a release Every time that I am able to remove any dead skin The



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