RESPIRA

Updated: Dec 5, 2019

Racing thoughts

My head becomes too loud

Hard to see clearly, my perception is plagued

I lose myself in the universe that lives within me


I feel a rush through my body

It gets harder to breathe

My eyes widen

A knot in my stomach

My heart beats faster

A heavy chest

Suffocated

A wave of numbness that consumes me

Paralyzed


Holding back tears as my body quivers

I try to make sense of mi cuerpo y mi corazon


Debilitating sadness and crippling anxiety


*Take a deep breath

Respira, guerrera



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