RESPIRA
Updated: Dec 5, 2019
Racing thoughts
My head becomes too loud
Hard to see clearly, my perception is plagued
I lose myself in the universe that lives within me
I feel a rush through my body
It gets harder to breathe
My eyes widen
A knot in my stomach
My heart beats faster
A heavy chest
Suffocated
A wave of numbness that consumes me
Paralyzed
Holding back tears as my body quivers
I try to make sense of mi cuerpo y mi corazon
Debilitating sadness and crippling anxiety
*Take a deep breath
Respira, guerrera